If you didn't get a chance to hop on the live webinar with Sioux Falls Christian Coach Luke Vander Leest , it's now posted in "The Lab". ...

Stick to What Works As the cross country season begins to wind down, many coaches find themselves itching to tweak training in hopes of...

When someone wins state titles at two different schools, they probably have a good ideas of how to coach Cross Country. Well, Doug Soles...

2024 Cross Country Team Training Log.