"seeing the look on their faces when they do something that is hard and knowing that I had a little something to do with getting them there.

Check out Coach Michael Stackhouse III and his Ridge View High School Cross Country/Distance program in Columbia, South Carolina.

Helena High School Cross Country and Track and Field Distance Runners.

This week's featured team is West Fargo Sheyenne High School, West Fargo, ND.

Ives: "I like 1k repeats of all varieties. They’re long enough to make demands on the aerobic system, yet short enough to stack a bunch of

Coach Frank: In the summer we do the Washington Park Tuesday Night Fartlek. Years ago – in the 1980s, long before th

Featured Program: - Upper St. Clair HS Panthers - PA Class AAA - Coach Doug Petrick.

"I love the connections made with athletes and coaches. It's hard to put into words the incredible friendships and memories made over the ye

When asked what he enjoys most about coaching, Greg replied, "I love watching teenagers accomplish things they once thought impossible."

"The greatest pleasure for me is the front row seat in watching young boys and girls become invested in this sport and in their lives and ov

"My list of things I enjoy about coaching is long, but I love seeing the sense of accomplishment on my athletes' faces when they achieve th

When asked what he enjoys most about coaching, Jonathan replied, "Seeing athletes dedicate themselves to a goal and then achieve things they

When asked what he enjoys most about coaching, Coach Montoya replied, "I enjoy the pursuit of improvement (both coach and athlete).

Athletes Barker coached qualified for 30 U.S. national teams and competed in World Championships in Cross Country, Indoor Track, Outdoor