2024 Updated Training Intensity & Race Pace Charts

I love a good chart, so I thought I would share the updated 2024 Training Intensity & Race Pace Charts.

The new charts will come with the 2024 In-Season Cross Country Training Plan and are free for D-Crew Members.

If you're not a member, I've put a 25% discount on the charts through the end of the summer.

Click the image for information >