Middle School 8-Week Off-Season Cross Country Training Plan

* This training plan is available FREE for D-Crew Members

8-Week MS Training Plan

26 Pages of Daily Training (5 days per week)

On Sale (29.99) through June

Workouts have a long-term approach and are divided into three groups:

• 8th Graders

• 7th Graders

• 6th Graders

Each day of the training plan includes three sections: Pre-Run Routines

• DynaMob

• Sprint Drills

The Primary Workout for the day, which includes

• Long Runs

• Lactate Threshold Development

• VO2 Training

• Race Speed Training

• Speed Development

Post-Run Routines

• Strength

• Core

• Mobility

Included Documents

• User's Guide

• 8 Week Off-Season Cross Country Training Plan w/ detailed, daily training for all training groups

• Printable Pre/Post Run Routines

• Middle School-Specific Training Intensity Chart to optimize workouts

• Race Pace Chart

8-Week MS Training Plan