What the Flux?

Sean O'Day was dropping knowledge bombs on last night's D-Crew Webinar.

O'Day, the Head Cross Country and Track and Field coach of the Cheyenne Mountain (CO) HS shared how he uses Flux Training and the Funnel Periodization model with his crew in Colorado Springs.

I loved learning about O'Day's methods as he's had a ton of success with methods that might be considered outside of the traditional approach to training that you might find in many training texts.

Check out Coach O'Day's webinar and 36 others as part of the Coaching Distance D-Crew.

Sean O'Day Webinar