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High School 12-Week In-Season Cross Country Training Plan
12 Week In-Season Cross Country Training Plan 
(this item is available FREE for D-Crew Members, so join today!)
 
The Coaching Distance 12- Week In-Season Cross Country Training Plan is the most comprehensive training plan you will find for high school runners.  Dig into the 53 pages of in-depth, systematic training that will produce healthy, strong, fast and aerobically fit distance runners.  
     
    Each day of the training plan includes preparation, including:  
    • Pre-Run Routines
      • DynaMob
      • Mini-Band Routine
      • Sprint Drills
     
    The Primary Workout for the day, which includes
    • Long Runs
      • Easy Runs
      • Moderate Endurance Runs (MER)
      • Aerobic Threshold
      • Sub Threshold Runs
      • Tempo Runs
      • Lactate Threshold Intervals/Fartlek 
      • VO2 Training (10k, 5k & 3200m) 
      • 1600-800m Race Pace Work
      • Max Speed Development 
     
    Post-Workout Routines (w/ video instruction for D-Crew Members)  
      • Strength
        • Weight Room
        • Kettlebell / Dumbbell / Med Ball
        • Bodyweight Strength 
      • Plyometric Work 
        • Multi-Jumps + Skips & Bounds
      • Core Circuit
      • Rope & Roll Mobility
     
    Included in the Training Plan 
    • Long-Term Athletic Development Model
    • Pre/Post-Run Training Inventory
    • Printable Pre/Post Run Routines on Single Pages
    • Training Intensity Chart to individualize workouts 
    • Pace Chart 
    • Instructional Pre/Post Run Training Videos
    • Lifetime email support 

    High School 12-Week In-Season Cross Country Training Plan

    $39.99Price

    • * Want this plan for free?  Join the D-Crew to get the code. 

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