* Note: This item is included with all Cross Country/Track & Field In-Season Training Plans
 
Coaching Distance Training Intensity, Race Pace & Training Volume Charts were designed for distance coaches looking to provide specialized training prescriptions for individual athletes and quick programming for large groups. 
 
Included: 
Training Intensity Chart
Race Pace Chart
Training Volume Chart
 
Training Intensity Chart Features
These charts provide the coach with a quick method for assigning training intensities to large groups of runners. 
A mathematical method for determining team and individual strengths and weaknesses via the Race Performance Equivalencies
9 different training tntensities include: 
Endurance Runs
Easy & Moderate
Threshold Range
Sub Threshold
Tempo Work
Lactate Threshold
Max VO2 Work
~5k Pace
~3k Pace 
Speed Endurance
1600m (Mile) Race Pace
Estimated 800m Race Pace
 
Race Pace Chart Features
The ability to individualize date and goal pace training for selected workouts
Find current and desired goal paces for every distance from 100m to 2,000m
 
Training Volume Chart Features
Determing trianing volumes based on percentage of weekly mileage